Why am I tired all the time?
09.06.2025 01:10
- Honey
15. Always keep your house and workspace clean.
- Raw dairy
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7. Remove processed food from your diet.
3. Stop eating late at night
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- Fish & Poultry
Hang out with people who motivate you.
Listen to uplifting music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
- Red meat
Cheers!
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9. Avoid eating carbs early in the day.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.